welcome to YPAYS

YPAYS was started with the intention to provide the environment to align one’s mind, body and
soul and to have a deep benefit of yoga. The shala was started in 2017, to help every individual
to access the Ashtanga disciple with proper practice from all levels to attain a deeper knowledge
of yoga.

The yogi should then sit on it very firmly and should practice yoga by controlling the mind and the
senses, purifying the heart and fixing the mind on one point.

– Srimad Bhagvat Gita: Chapter 6:11-12.